This is a short guide on how to stop smoking marijuana. You should stick to this process for at least 21 days, as studies have shown that you need to do something for at least that period of time for it to become a natural part of your lifestyle.

Step 1: Write down your personal goal of quitting marijuana.

You need to write down your own personal goal of quitting smoking pot. By writing down your goal, you will have better success achieving it. Studies have shown that those who write their goals tend to reach their goals more often than those who don't write their goals down.

Be specific in your goals. Write down the exact date when you want to quit. Write down the date when you wrote the goal down. Sign your name so you can stay more committed to achieving this goal.

Step 2: Be clear on why exactly you want to stop smoking marijuana.

Why is it that you want to do this? Look deep inside yourself, and ask yourself what you stand to gain from giving this habit up. Once you figure out that deep inner reason, keep it at the forefront of your mind and come back to it whenever you feel tempted to smoke again.

Step 3: Tell others that you will quit.

It helps to share your goal with others. The reason being that once you tell other people, there is that added pressure to really achieve your goal so you won't lose face. You will also have moral support available to you when you most need it.

Keep in mind that it is something to be proud of, not something to feel ashamed about. You are making a change for the better and your friends and family will be pleased for you, and will help and support you in any way that they can.

Step 4: Find a replacement activity.

If you are currently smoking a lot of marijuana, then the chances are that you don't spend much, if any, time doing anything else. That is why you want to discover those passions that you used to love prior to smoking before.

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If you want to learn more about marijuana withdrawal, then get the How to Quit Marijuana course at http://www.HowToQuitMarijuana.com.